“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
While in Dubrovnik, we found out that the city if full of stairs. What else could we do with those stairs if not a workout :). See in the video below the stairs workout we did:
Exercises included:
- running up and down the stairs
- jumps on the stairs
- triceps dips
- lunge jumps
- plank moving from left to right
- push-ups
Do each exercise for 45 seconds with a 15 seconds break. Perform the circuit 4 to 6 times. Let me know your thoughts on this workout.
Healthy Routines 