“Today I will do what others won’t so tomorrow I can do what others can’t.” – Jerry Rice
After receive the TRX as a birthday gift, we started taking it with us on every trip. While in Dubrovnik, we found an empty courtyard with the potential of hanging the TRX there, so it was the perfect place for a short workout. Check-out the workout in the video below:
The workout included 45 seconds doing each exercise with a 15 seconds break after each exercise. We repeated the sets 4 times. The exercises were the following:
- “Box” jump – we found a wall there we used as a box
- TRX Low Row for back
- Push-ups
- TRX biceps
- Abs
- TRX shoulders
- TRX triceps
We started to train also in holidays this year and it just feels great. We just get a great vibe after doing a short workout in the morning. You should try it. 🙂
Healthy Routines 